“yo soy normal, natural, pero un poquito acelerao” canción de Vanvan (que dudo Ramiro conozca)

“The line in the sand is usually when you’ve tried more sleep and exercise but nothing is changing,” says Shemiah Derrick, LPC, a psychotherapist in Chicago.

“There’s no universal normal; we each just know what feels normal for us,” Derrick says. That awareness can guide you toward a healthier self and the support you need. ■