Most people know that what and how much you eat plays a major role in your health. But scientists are finding that when you eat can make a difference as well.

Studies show that for optimal health, it’s best to consume most of your calories earlier in the day rather than later — for example by eating a large breakfast, a modest lunch, and a small dinner.

https://www.washingtonpost.com/wellness/2023/01/10/meal-timing-big-meals/?utm_campaign=wp_the7&utm_medium=email&utm_source=newsletter&wpisrc=nl_the7&carta-url=https%3A%2F%2Fs2.washingtonpost.com%2Fcar-ln-tr%2F38d4928%2F63bff70aef9bf67b23585af7%2F639e4d0bf7d03470813308b8%2F38%2F54%2F63bff70aef9bf67b23585af7&wp_cu=359c725280cf630913ccfd5a1a506640%7C60c2ebd5-9ccb-4a27-a0a9-9a45633ae71f