According to the American Heart Association (AHA)Trusted Source, coffee has several possible benefits, including:
- lowering the risk of Parkinson’s disease, type 2 diabetes, and Alzheimer’s disease
- helping protect cells from damage through its high levels of antioxidants
- lowering the risk of death
- reducing the risk of cardiovascular disease in women
In addition, the AHA notes that caffeine may:
Although cafestol and kahweol can have a negative effect on cholesterol, they may provide some health benefits. ResearchTrusted Source suggests they may have anti-inflammatory and anticancer properties.